Notes:
BOWEL CLEANSE
• Kathy’s Cleanse 1
• Schultz’s Formula 1
• Activated Charcoal
• Calcium Bentonite Clay
NASAL WASH
• Empty saline nasal sprayer and refill to 50% capacity with hydrogen peroxide.
• Test sprayer to find what “too much” of a squeeze is. You do not want to spray a stream into your nose or throat!
• After having done Samento research and Quina research, and feel it is right for you to use, add 5 drops of Samento or Quina.
• Other herbs, colloidal silver, or essential oils can also be used. You should read all you can about their use first . Unsure = don’t use
• Keep it simple – Try using one addative at a time to the hydrogen peroxide, not a combination.
• Use of nebulizing nasal sprayer can be an effective way to keep your passageways cleaned if used regularily, even if no issue is present.
• Remember… Feed Your Mind, then feed your body!
DE-STRESS AUDIO PROGRAMS
• OBE1
• Amazon Rain
• Higher
RESEARCH
• Iodoral, a high potency iodine supplement. Read all you can about this.
• ATP Cofactor – Essential when using Iodoral
ESSENTIAL OIL’S
• Contact Jeff Vance for essential oils information. Jeff is very knowledgable and willing to help you.
MY SUGGESTIONS
• Iodoral: 50 ~75mg daily in the morning
• ATP Cofactor: one daily